VALIANT RUNNING

We all get nervous at some point, and we all have our own set of fears. These fears and concerns typically shine through the most when we...

Like any activity we engage in, we all have our preferences, and running is no exception. Whether you prefer running solo or with a...

Think about the amount of times you have been asked “why do you run?”, this question probably comes from a non-runner who does not...

Tired of the same old views? Looking for fresher air or an isolated space to clear your head? Trail running might be for you! Trail...

Trying to figure out what you should wear during a run can be baffling. It can feel like companies are throwing the “best” options at you...

Sometimes we all need a push in the right direction to stay committed to our goals. A running coach is a professional that can help you...

Running is a fantastic cardio exercise; it combines the efforts of various physical practices into one. We have seen running strengthen...

A virtual running event is a great way to meet new people, create a running group that motivates you, and allows you to achieve your...

Cardio is the quickest way to burn calories and fat, but it is crucial to replace most of those calories especially if you are not trying...

You are probably aware of all the benefits that come along with running. It can be challenging to imagine taking a day off and trying...

Imagine that you have just begun your first run; you may find yourself struggling to continue for more than a few minutes because your...

The holidays are around the corner and you may be fearing that you will begin to lose motivation and fall off the horse. With delicious...

Covid-19 has transformed the world as we knew it. It has become increasingly important to be aware of our sanitary procedures and contact...

One of the most important things for a runner to do is to remain adequately hydrated. It also helps to prevent several heat-related...

Interested in getting more information to read and keep for yourself? Please check out the SHOP section on our website...